Society has broken our sleep.
1 in 3 adults sleep fewer than the recommended 7 hours, and almost half consistently wake up feeling unrested.
From poor food quality, to social media, to our modern work culture that rewards pushing to the limit, it has never been harder to find restorative rest.
And it's clear that the solutions we're offered aren't working.
Pharmaceutical and supplement companies monetize our chronic exhaustion and do not have our best interest in mind:
Lifespan is going backwards
88% of people are metabolically unhealthy
Obesity rates have more than tripled since 1960
33% of adults have been diagnosed with depression
~20% of adults have experienced anxiety or depression symptoms in the past two weeks
1 in 3 adults feel lonely weekly
Sleep is the cornerstone of human health.
Our motivations to eat healthy, exercise, and connect with people all rest on quality sleep.
When it's neglected, the result is
catastrophic.
14% higher risk of premature death
45% increase in cardiovascular disease risk
Short sleep raises the risk of weight gain by 26% and obesity by 35%.
2x risk of depression and 3x risk of anxiety caused by sleep disruptions
A single night of poor sleep triggers social withdrawal and loneliness.
Increases the Alzheimer's-linked protein in your brain
Why is it so hard to sleep well consistently?
We know sleep is important. We spend a third of our life doing it.
In a world with more data and tools than ever before, why does it still feel so hard?
Where do I start?
Who can I trust?
Why can't I turn off
my thoughts?
What support
do I really need?
The questions are simple.
The answers are frustratingly unclear.
Sleep deserves a revolution.
So we built
The world's most comprehensive and supportive sleep protocol. An evidence-based, guided path to easily learn to sleep again.
A personalized experience for those who seek a longer, healthier life, through vetted professionals with the highest national credential in behavior change.
You shouldn't have to wait until your sleep is bad enough to need a doctor.
Every person deserves to have the knowledge and support necessary to shift their sleep into a tool for a long, healthy life.
If sleep were prioritized by society today, we'd find support in all corners of our life.
At work. In schools. At home.
As the world demands more of us, we must demand more for ourselves.
Our mission
To make sleep the world's first priority in health and longevity.
By starting where health really begins, a good night's sleep, we help people live better longer, lower risk of illness, and feel like themselves again, every day.
We envision a world where sleep is treated as the foundation of health, and everyone is empowered to be and do their best.
How we do it
Imagine your mind going quiet on its own, every night.
It starts with a comprehensive sleep assessment where we understand what's keeping you up.
Results are discussed in a live conversation with an expert sleep coach who modifies our evidence-based Protocol into a custom sleep strategy that evolves with you.
Along the way, we consider your nights, your wearable data, and adapt the Protocol around changes in your life and schedule.
The Protocol has three phases that create the conditions for consistently high quality sleep.
Evidence-based wind-down practices calm your mind and body.
Your coach uses wearable data to help you fall and stay asleep consistently.
Repetition makes new behaviors automatic, so your mind settles without much effort.
Looking forward
In the coming decades, we believe that sleep will become one of the most important health conversations of our time.
The science is clear: few things do more for how long and how well you live.
As the world comes to understand this, millions will seek to reclaim their nights, improving their health, well-being, and work.
We're building Clementine to lead that shift, so the longer, fuller life that good sleep makes possible can belong to everyone.